H.A.L.T.

H.A.L.T.

Am I?

When you are hungry
eat.
When you are angry
breathe.
When you are lonely
call.
When you are tired
sleep.

When you are not yourself,
not full of the life and love
you brought with you
and into this world,
take care of yourself
and the gifts you have to share
will grow in depth and abundance.

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Almost without exception alcoholics are tortured by loneliness.
~ Bill W.

Bill W. (1953). “Twelve Steps and Twelve Traditions”,
Alcoholics Anonymous World Service Inc.